ONE ON ONE PERSONAL TRAINING
This fitness program focuses on achieving improved results, for you personally. Your workout is guaranteed to be challenging and effective, because it is individually designed to target your specific fitness concerns.
Sessions include: Full warm-up, cool-down and trainer assisted stretching.
Packages range from 10 to 50 one-hour sessions.
BUDDY TRAINING 
Two individuals share a one-hour session. The Buddy training program is designed to target the needs and goals of two individuals who share the same fitness concerns. Sign up with a “Buddy” or one may be available to pair with you within the Soul Strong Studio family. Always challenging, always fun!
Sessions include: Full warm-up, cool-down and self-assisted stretch routine.
Buddy packages available are 10 one-hour shared sessions (per buddy).
ATHLETIC TRAINING
Our Athletic Training program is designed for individuals who want to improve their skill, strength and endurance in a particular sport (recommended ages 12+).
Our sport conditioning specialists take your conditioning to the next level by assessing your range of motion, flexibility, strength, endurance, agility, jumping ability and speed. Not only will this program help athletes improve their skills and physical conditioning, but will also build inner trust and confidence in one’s own potential.
WEIGHT MANAGEMENT
Clients who have been impacted by overweight or obesity will be guided to long-term weight management success through a balance of behavior change strategies, exercise and nutrition.
SENIOR FITNESS
We effectively serve senior adults by incorporating modifications and training that prevents muscle deterioration, improves bone strength and boosts quality of life.
ORTHOPEDIC EXERCISE
The development of exercise programs for clients and patients following post-orthopedic rehabilitation to restore movement and increase function.
THERAPEUTIC EXERCISE
Exercise programs designed to safely and effectively work with people who live with metabolic disease and various musculoskeletal disorders to enhance quality of life.
NUTRITION COUNSELING
Our nutrition specialist will provide practical and relevant nutrition education to help clients make better food choices and create healthier meal plans.