{"id":170,"date":"2016-07-04T01:14:42","date_gmt":"2016-07-04T01:14:42","guid":{"rendered":"http:\/\/soul-strong.com\/?page_id=170"},"modified":"2024-03-04T03:29:55","modified_gmt":"2024-03-04T03:29:55","slug":"services","status":"publish","type":"page","link":"https:\/\/soul-strong.com\/index.php\/services\/","title":{"rendered":"Personal Training"},"content":{"rendered":"
ONE ON ONE PERSONAL TRAINING<\/strong><\/h5>\n
\"\"<\/strong><\/h5>\n

This fitness program focuses on achieving improved results, for you personally. Your workout is guaranteed to be challenging and effective, because it is individually designed to target your specific fitness concerns.<\/p>\n

Sessions include: Full warm-up, cool-down and trainer assisted stretching.<\/p>\n

Packages range from 10 to 50 one-hour sessions.<\/p>\n

BUDDY TRAINING<\/strong>\u00a0\"\"<\/h5>\n

Two individuals share a one-hour session. The Buddy training program is designed to target the needs and goals of two individuals who share the same fitness concerns. Sign up with a \u201cBuddy\u201d or one may be available to pair with you within the Soul Strong\u00a0Studio family. Always challenging, always fun!<\/p>\n

Sessions include: Full warm-up, cool-down and self-assisted stretch routine.<\/p>\n

Buddy packages available are 10 one-hour shared sessions (per buddy).<\/p>\n

ATHLETIC TRAINING<\/strong>\"Sports\"<\/h5>\n

Our Athletic Training program\u00a0is designed for individuals who want to improve their skill, strength and endurance in a particular sport (recommended ages 12+).<\/p>\n

Our sport conditioning specialists take your conditioning to the next level by\u00a0assessing your range of motion, flexibility, strength, endurance, agility, jumping ability and speed. Not only will this program help athletes improve their skills and physical conditioning, \u00a0but will also build inner trust and confidence in one\u2019s own potential.<\/p>\n

WEIGHT MANAGEMENT<\/strong><\/h5>\n

Clients who have been impacted by overweight or obesity will be guided to long-term weight management success through a balance of behavior change strategies, exercise and nutrition.<\/p>\n

SENIOR FITNESS\"\"<\/strong><\/h5>\n

We effectively serve\u00a0senior adults by incorporating modifications and training that prevents muscle deterioration, improves bone strength and boosts quality of life.<\/p>\n

ORTHOPEDIC EXERCISE<\/strong><\/h5>\n

The development of exercise programs for clients and patients following post-orthopedic rehabilitation to restore movement and increase function.<\/p>\n

THERAPEUTIC EXERCISE<\/strong><\/h5>\n

Exercise programs designed to safely and effectively work with people who live with metabolic disease and various musculoskeletal disorders to enhance quality of life.<\/p>\n

NUTRITION COUNSELING<\/strong><\/h5>\n

Our nutrition specialist will provide practical and relevant nutrition education to help clients make better food choices and create healthier meal plans.<\/p>\n\n\n

REMOTE\/ IN-HOME and VIRTUAL sessions also available.<\/span><\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"

ONE ON ONE PERSONAL TRAINING This fitness program focuses on achieving improved results, for you personally. Your workout is guaranteed to be challenging and effective, because it is individually designed to target your specific fitness concerns. Sessions include: Full warm-up, cool-down and trainer assisted stretching. Packages range from 10 to 50 one-hour sessions. BUDDY TRAINING\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-170","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/soul-strong.com\/index.php\/wp-json\/wp\/v2\/pages\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soul-strong.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soul-strong.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soul-strong.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soul-strong.com\/index.php\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":6,"href":"https:\/\/soul-strong.com\/index.php\/wp-json\/wp\/v2\/pages\/170\/revisions"}],"predecessor-version":[{"id":470,"href":"https:\/\/soul-strong.com\/index.php\/wp-json\/wp\/v2\/pages\/170\/revisions\/470"}],"wp:attachment":[{"href":"https:\/\/soul-strong.com\/index.php\/wp-json\/wp\/v2\/media?parent=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}