Cold plunging & sauna therapy offer a wide range of physical and mental
benefits that can help you achieve your health and fitness goals.
Enjoy an invigorating cold plunge and/or a relaxing sauna in your own private spa.
Our spa room is exclusively yours during your entire session.
HOT vs COLD
INFRARED SAUNA THERAPY
• RELAXES MUSCLES: Eases tension and soreness for faster recovery after workouts.
• IMPROVES CIRCULATION: Heat increases blood flow, delivering oxygen throughout the body.
• CARDIOVASCULAR BENEFITS: Increases heart rate and sweating that mimics moderate exercise.
• LOWERS BODY TENSION: Helps alleviate pain from arthritis, fibromyalgia and headaches.
• REDUCES ANXIETY: Promotes relaxation, reduces stress and improves mood through
endorphin release.
• CLEANSES SKIN: Opens pores to release toxins.
COLD PLUNGE THERAPY
• REDUCES SORENESS & INFLAMMATION: Constricts blood vessels to reduce swelling and pain.
• ACCELERATES METABOLISM: Activates brown fat which produces heat and burns calories.
• IMPROVES IMMUNE SYSTEM: Stimulates white blood cells that fight infection.
• STIMULATES ANTI-DEPRESSION HORMONES: Releases endorphins, boosting feelings of well-being.
• BUILDS RESILIENCE: The mental challenge, strengthens discipline, willpower
and stress management.
• INCREASES ALERTNESS: Shock of cold increases heart rate and focus